Life is basically simple. For many of us, however, it is very complicated and entangled. Solutions and ways out seem far away, if at all conceivable. We go in circles and feel trapped in patterns of action. In a joint conversation we find principles that underlie our humanity and signposts that we can use to orientate ourselves in order to gain knowledge about ourselves and our experiences in life.

Insights and personal aha moments are the most effective helpers for change. Our surroundings can be supportive, but we ourselves are the only real source of movement towards “better living”. Be it the solution of problems, more ease, less worries and stress or more trust in ourselves.

No technique is taught, but an understanding that explains how we humans function and what prevents us from living our best possible life.